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MindSpace
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A take on personal growth
Featured Post
Breath Awareness for Better Sleep and Relaxation (Full article)
Breath awareness for sleep stands out as a natural, accessible, and remarkably effective approach to improving both sleep onset and quality.
MindSpaceX
4 days ago10 min read
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Recent Posts
Decision Fatigue: Why Willpower Depletes and How to Prevent It
Have you ever wondered why making decisions becomes increasingly difficult as the day progresses?
MindSpaceX
Mar 152 min read
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Habit Tracking for Beginners: Unlocking Your Potential
Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to maintain momentum? The secret is...
MindSpaceX
Mar 122 min read
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Breaking the Chains of Procrastination With Habit Tracking
Have you ever found yourself scrolling through social media when you should be working on an important project? You're not alone. Look here
MindSpaceX
Mar 122 min read
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The Psychology and Power of Habit Tracking
Have you ever wondered why some people effortlessly achieve their goals while others struggle to maintain the simplest of habits?
MindSpaceX
Mar 82 min read
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