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Breath Awareness for Better Sleep and Relaxation (Full article)
Breath awareness for sleep stands out as a natural, accessible, and remarkably effective approach to improving both sleep onset and quality.
MindSpaceX
1 day ago10 min read
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Recent Posts

The 50/50 Learning Rule: Why Implementation Beats Consumption
Have you ever spent hours consuming educational content—books, podcasts, courses—only to forget most of it a week later? Welcome to the world of the implementation learning method, a powerful approach that challenges our traditional consumption-heavy educational model. At its core lies the 50/50 rule: spend half your time learning and the other half implementing what you've learned.
MindSpaceX
5 minutes ago5 min read
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The 50/50 Learning Rule: Why Implementation Beats Consumption (Full article)
Introduction: The Knowledge-Implementation Gap In today's information-rich world, we're constantly bombarded with content. Books,...
MindSpaceX
9 minutes ago10 min read
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Why Adult Learners Struggle with New Skills (Full article)
Learning doesn't stop when you leave school. In fact, for many adults, the real learning journey only begins once they enter the prof. world
MindSpaceX
Apr 89 min read
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Why Adult Learners Struggle with New Skills (And How to Overcome It)
Learning doesn't stop when you leave school. In fact, for many adults, the real learning journey only begins once they enter the prof. world
MindSpaceX
Apr 82 min read
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The 80/20 Rule of Productivity: Focus on the Vital Few Tasks
This powerful concept suggests that approximately 80% of your results come from just 20% of your efforts.
MindSpaceX
Apr 55 min read
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The 80/20 Rule of Productivity (Full article)
This powerful concept suggests that approximately 80% of your results come from just 20% of your efforts.
MindSpaceX
Apr 510 min read
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The Spaced Repetition Method (Full article)
Discover how spaced repetition systems can help you retain 90% of what you learn.
MindSpaceX
Apr 49 min read
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The Spaced Repetition Method: Remember 90% of What You Learn
Discover how spaced repetition systems can help you retain 90% of what you learn.
MindSpaceX
Apr 45 min read
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Context Switching: The Hidden Productivity Killer and How to Avoid It
Context switching occurs whenever you shift your attention from one task to another, forcing your brain to change its operational context.
MindSpaceX
Apr 310 min read
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Context Switching: The Hidden Productivity Killer (Full article)
Context switching occurs whenever you shift your attention from one task to another, forcing your brain to change its operational context.
MindSpaceX
Apr 310 min read
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The Science of Habit Formation: Why 21 Days Isn't Enough
Habits shape approximately 40-45% of our daily actions, Yet many of us have no clue how to take advantage of this.
MindSpaceX
Apr 36 min read
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The Science of Habit Formation (Full article)
Habits shape approximately 40-45% of our daily actions, Yet many of us have no clue how to take advantage of this.
MindSpaceX
Apr 311 min read
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How to Learn from Failure (Full article)
Have you ever wondered why some people bounce back from failures stronger than before, while others remain stuck in a cycle of defeat?
MindSpaceX
Mar 319 min read
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How to Learn from Failure: Turning Mistakes into Growth Opportunities
Have you ever wondered why some people bounce back from failures stronger than before, while others remain stuck in a cycle of defeat?
MindSpaceX
Mar 275 min read
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Decision Fatigue: Why Willpower Depletes and How to Prevent It
Have you ever wondered why making decisions becomes increasingly difficult as the day progresses?
MindSpaceX
Mar 152 min read
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Habit Tracking for Beginners: Unlocking Your Potential
Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to maintain momentum? The secret is...
MindSpaceX
Mar 122 min read
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Breaking the Chains of Procrastination With Habit Tracking
Have you ever found yourself scrolling through social media when you should be working on an important project? You're not alone. Look here
MindSpaceX
Mar 122 min read
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How to Build Resilience After Failure or Setbacks
Have you ever wondered why some people seem to bounce back from failure effortlessly while others struggle to recover?
MindSpaceX
Mar 113 min read
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