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MindSpace
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A take on personal growth
Featured Post
Breath Awareness for Better Sleep and Relaxation (Full article)
Breath awareness for sleep stands out as a natural, accessible, and remarkably effective approach to improving both sleep onset and quality.
MindSpaceX
1 day ago10 min read
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Recent Posts
The 50/50 Learning Rule: Why Implementation Beats Consumption (Full article)
Introduction: The Knowledge-Implementation Gap In today's information-rich world, we're constantly bombarded with content. Books,...
MindSpaceX
3 hours ago10 min read
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Breath Awareness for Better Sleep and Relaxation (Full article)
Breath awareness for sleep stands out as a natural, accessible, and remarkably effective approach to improving both sleep onset and quality.
MindSpaceX
1 day ago10 min read
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Why Adult Learners Struggle with New Skills (Full article)
Learning doesn't stop when you leave school. In fact, for many adults, the real learning journey only begins once they enter the prof. world
MindSpaceX
Apr 89 min read
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The Connection Between Mindfulness and Improved Focus (Full article)
Mindfulness, the practice of intentionally paying attention to the present moment without judgment, offers a proven pathway to improved focu
MindSpaceX
Apr 710 min read
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The Two-Minute Rule (Full article)
The two-minute productivity rule can transform how you manage small tasks throughout your day.
MindSpaceX
Apr 611 min read
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The 80/20 Rule of Productivity (Full article)
This powerful concept suggests that approximately 80% of your results come from just 20% of your efforts.
MindSpaceX
Apr 510 min read
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The Spaced Repetition Method (Full article)
Discover how spaced repetition systems can help you retain 90% of what you learn.
MindSpaceX
Apr 49 min read
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Mindfulness - A Beginners Guide 2025 (Full article)
Mindfulness is more than just a buzzword – it's a scientifically proven approach to mental wellness that can fundamentally transform how we
MindSpaceX
Apr 39 min read
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Context Switching: The Hidden Productivity Killer (Full article)
Context switching occurs whenever you shift your attention from one task to another, forcing your brain to change its operational context.
MindSpaceX
Apr 310 min read
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The Science of Habit Formation (Full article)
Habits shape approximately 40-45% of our daily actions, Yet many of us have no clue how to take advantage of this.
MindSpaceX
Apr 311 min read
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How to Learn from Failure (Full article)
Have you ever wondered why some people bounce back from failures stronger than before, while others remain stuck in a cycle of defeat?
MindSpaceX
Mar 319 min read
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